Real Training for the Real World
SAANICH COMMONWEALTH PLACE
The Fight Back for Women Program is designed to provide participants with simple and realistic self defense techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend them self from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.
Part 1: This 3 hour program includes:
4 D’s of a Confrontation
Prevention Strategies
Situational Awareness
Advantages of Being a Woman
Using Fear to Your Advantage
Basic Strikes
Wrist Grabs
Escape from a choke
Comfortable clothing and footwear is recommended.
Age: 18+ (16+ with parental consent)
Seminar Length: 3 hours
Seminar Cost: Part 1: $50/ Person (plus GST)
Register: Contact Saanich Commonwealth Place directly at 250–475-7600