Fight Back for Women: Part 1

SAANICH COMMONWEALTH PLACE

The Fight Back for Women Pro­gram is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self defense tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cally defend them self from an attack­er. The goal of this pro­gram is not to turn you into a mar­tial artist or street fight­er, but rather to give you the phys­i­cal skills need­ed to “stun” your attack­er thus giv­ing you the chance to get away. 

Part 1: This 3 hour pro­gram includes:

4 D’s of a Confrontation
Pre­ven­tion Strategies
Sit­u­a­tion­al Awareness
Advan­tages of Being a Woman
Using Fear to Your Advantage
Basic Strikes
Wrist Grabs
Escape from a choke

Com­fort­able cloth­ing and footwear is recommended.

Age: 18+ (16+ with parental consent)

Sem­i­nar Length: 3 hours

Sem­i­nar Cost: Part 1: $50/ Per­son (plus GST)

Reg­is­ter: Con­tact Saanich Com­mon­wealth Place direct­ly at 250–475-7600