SAANICH COMMONWEALTH PLACE
The Fight Back for Women Program is designed to provide participants with simple and realistic self defense techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend them self from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.
Part 1: This 3 hour program includes:
4 D’s of a Confrontation
Advantages of Being a Woman
Using Fear to Your Advantage
Escape from a choke
Comfortable clothing and footwear is recommended.
Age: 18+ (16+ with parental consent)
Seminar Length: 3 hours
Seminar Cost: Part 1: $50/ Person (plus GST)
Register: Contact Saanich Commonwealth Place directly at 250–475-7600