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Fight Back for Women- Mother’s Day Special

May 12, 2019 @ 1:00 pm - 4:00 pm


***Moth­er’s Day Spe­cial- Buy One Get One 1/2 Off***

What bet­ter gift to give this moth­ers day than to give the gift of safe­ty to the spe­cial women in your life.

Join us on May 12 from 1–4pm for Fight Back for Women Part 1. This spe­cif­ic edi­tion is for moth­ers and daugh­ters. Ages 14+ welcome.

As women we were taught at an ear­ly age Don’t Punch! Don’t Kick! Don’t Hit! Don’t Yell! Don’t Spit! Don’t Bite! Why would we be teach­ing our daugh­ters not to do these things when it is these exact things that are going to keep them safe?

Fight Back for Women (FBFW) teach­es par­tic­i­pants how not to be the tar­get of a phys­i­cal attack. Kris edu­cates women on the pre­ven­tion strate­gies on how to stay safer. Yes, safer as noth­ing is 100%. We pro­vide women the tools to have a strong pres­ence, elude con­fi­dence, and to be assertive- all traits that we want our daugh­ters to have in their tool belt not just as young women but to mas­ter as adults. These skills are used when seek­ing employ­ment, dat­ing, and most impor­tant­ly, devel­op­ing intu­ition. We don’t just work on build­ing self-pro­tec­tion skills but focus on build­ing strong, con­fi­dent, inde­pen­dent women. Preda­tors don’t tar­get these women as they know these women will put up a fight!

Kris edu­cates par­tic­i­pants on the com­mon trends of stranger on stranger attacks, how to avoid these sit­u­a­tions, sit­u­a­tion­al aware­ness, using fear to your advan­tage, the ben­e­fits of being a woman dur­ing a stranger on stranger attack, the “strike first prin­ci­ple”, and basic fun­da­men­tal tech­niques to stun and run and get to safe­ty. Our tech­niques are based on what works in the real world!

FBFW is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self pro­tec­tion tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cal­ly pro­tect them self from an attacker.

Moth­ers- This pro­gram is equal­ly as ben­e­fi­cial for you! Click HERE to vis­it our tes­ti­mo­ni­als page on what adult women are say­ing about FBFW.

About the instructor:

Kris is 35 years old. She is has been train­ing in the area of self-pro­tec­tion since 2005. She has been a police offi­cer since 2008. Kris brings a wealth of knowl­edge and expe­ri­ence to train­ing both per­son­al­ly and from her full time employ­ment. Kris is pas­sion­ate about show­ing women the true strength they have with­in them and empow­er­ing women to own their per­son­al safety.

For details on the FBFW pro­gram click HERE.

Ques­tions? Email [email protected] or call/ text 250–516-9798.

Lim­it­ed spots avail­able! 2 Par­tic­i­pants x 12= Max 24 Par­tic­i­pants. Advance reg­is­tra­tion only. Tick­et infor­ma­tion below.

Join­ing Instructions:

  • Loca­tion: This event will take place at Mel Fit locat­ed at 1039-114 Lang­ford Parkway.
  • Please arrive at 12:45pm to check in.
  • Please wear ath­let­ic shoes and com­fort­able clothing.
  • Please bring a bot­tle of water and any addi­tion­al snacks you may want.

Note: Reg­is­tra­tion is non refund­able or transferable. 


May 12, 2019
1:00 pm - 4:00 pm
Event Category:


Kris Greffard


114-1039 Langford Parkway
Victoria, BC V9B0A5 Canada
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