The Fight Back for Women Program is designed to provide participants with simple and realistic self defense techniques that are simple, easy, usable and retain-able by the participant under stress, should the participant have to physically defend them self from an attacker. The goal of this program is not to turn you into a martial artist or street fighter, but rather to give you the physical skills needed to “stun” your attacker thus giving you the chance to get away.
Part 2: This 3 hour program includes:
Review of Part 1
The SAFE Principle
Strike First Principle
Mental Attitude vs. Technique
Predator/ Prey Mindset
Grabs/ Hugs from front/rear
Fighting from the ground
Reality based scenarios that allow you to take everything you have learned in Part 1 and Part 2 and apply it in real life situations.
***Pre-requsite: Participants must have taken Part 1 in order to register for Part 2
Comfortable clothing and footwear is recommended.
Age: 18+ (16+ with parental consent)
Seminar Length: 3 hours
Seminar Cost: Part 2: $50/ Person (plus GST). Includes book: “Total Awareness: A Woman’s Safety Book” — Darren and Beth Laur.
Register: Contact Westshore Recreation directly at 250–478-8384