We are excited to announce that we will be running 1 hour Combative Fitness Classes twice a week, Sunday and Wednesday nights from 7:30–8:30pm, throughout the summer. Locations will be outdoor and will vary throughout Westshore. These classes are guaranteed to get your heart rate up and make you feel comfortable being uncomfortable. Bonus: Each class will include a self protection component. Yup! Thats right! Guaranteed to increase your confidence, assertiveness, and your conditioning.
Cost: $108/ Month. No lock in. No administration fees.
Required Equipment: Personal Spray Hand Sanitizer, Water Bottle, Yoga Mat, Jump Rope, bucket, and a Positive Attitude! We will supply your bucket!
Locations: Locations will be posted via a private Facebook group 24 hours in advance of the class.
Registration: Limited Spots Available! ISC students will be provided early registration on June 7, 2020. Open registration will begin on June 9, 2020. August Registration will open on July 1, 2020.
Facebook Group: Upon registering please request to be added to the “Kick My Ass Combative Fitness” Facebook group. Yes, you must have access to Facebook.
Get Active Questionnaire: Please complete the below questionnaire(s) and bring it in hand to your first class. A waiver will be sent to you via email to also bring with you in hand to your first class.
Preparing for the POPAT/ SOPAT/ COPAT/ PARE? These classes will improve your physical fitness and get you ready to tackle your test.
Note: No Class July 1 due to the holiday.
Instructors: Kris and/ or Francois Greffard.
***Payment is non refundable or transferable. No Exceptions***