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Kick My Ass” Combative Fitness (JULY)

July 1, 2020 @ 7:30 pm - 8:30 pm


We are excit­ed to announce that we will be run­ning 1 hour Com­bat­ive Fit­ness Class­es twice a week, Sun­day and Wednes­day nights from 7:30–8:30pm, through­out the sum­mer. Loca­tions will be out­door and will vary through­out West­shore. These class­es are guar­an­teed to get your heart rate up and make you feel com­fort­able being uncom­fort­able. Bonus: Each class will include a self pro­tec­tion com­po­nent. Yup! Thats right! Guar­an­teed to increase your con­fi­dence, assertive­ness, and your conditioning.

Cost: $108/ Month. No lock in. No admin­is­tra­tion fees.

Required Equip­ment: Per­son­al Spray Hand San­i­tiz­er, Water Bot­tle, Yoga Mat, Jump Rope, buck­et, and a Pos­i­tive Atti­tude! We will sup­ply your bucket!

Loca­tions: Loca­tions will be post­ed via a pri­vate Face­book group 24 hours in advance of the class.

Reg­is­tra­tion: Lim­it­ed Spots Avail­able! ISC stu­dents will be pro­vid­ed ear­ly reg­is­tra­tion on June 7, 2020. Open reg­is­tra­tion will begin on June 9, 2020. August Reg­is­tra­tion will open on July 1, 2020.

Face­book Group: Upon reg­is­ter­ing please request to be added to the “Kick My Ass Com­bat­ive Fit­ness” Face­book group. Yes, you must have access to Facebook.

Get Active Ques­tion­naire: Please com­plete the below questionnaire(s) and bring it in hand to your first class. A waiv­er will be sent to you via email to also bring with you in hand to your first class.

Get Active Questionnaire

Get Active Ques­tion­naire Ref­er­ence Document

COVID-19 Pro­to­cols:

  • Screen­ing upon arrival (COVID-19 Screen­ing Form)
  • Denied par­tic­i­pa­tion if any symp­toms of COVID-19
  • 6 Foot Social Dis­tanc­ing will be strict­ly enforced
  • Enhanced san­i­ti­za­tion procedures

Prepar­ing for the POPAT/ SOPAT/ COPAT/ PARE? These class­es will improve your phys­i­cal fit­ness and get you ready to tack­le your test.

Note: No Class July 1 due to the holiday.

Instruc­tors: Kris and/ or Fran­cois Greffard.

***Pay­ment is non refund­able or trans­fer­able. No Exceptions***


July 1, 2020
7:30 pm - 8:30 pm


Kris Greffard

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