Pur­su­ing a career in Law Enforce­ment, Cor­rec­tions, Sher­iffs, or Bor­der Ser­vices?
Let us help you get you there.

Achiev­ing the job of your dreams takes prepa­ra­tion, deter­mi­na­tion, pas­sion, and confidence.

Not ready to take the offi­cial test? Inter­est­ed in find­ing out where you can improve? Let us help. We break down each com­po­nent of the test, includ­ing time inter­vals, to pin point exact­ly where we can make up time, max­i­mize effi­cien­cy, and be assist you in get­ting the best time possible.

When you come to Sheep­dog Self-Pro­tec­tion Inc, you will prac­tice your test to the exact stan­dards pre­scribed by the offi­cial pro­to­cols. We have all the required equip­ment, the newest and most cur­rent ver­sion, to give you the best expe­ri­ence possible.


Please vis­it our CALENDAR for upcom­ing dates.

Time and Location: 

Please refer to the join­ing instruc­tions on the test­ing dates on our calendar. 


  • Offi­cial Test cost:
    SOPAT: $110.00 plus GST
    POPAT: $110.00 plus GST. 
    PARE: $110.00 plus GST. 
    COPAT: $110.00 plus GST. 
  • To reg­is­ter for an upcom­ing offi­cial test­ing date vis­it our Cal­en­dar. Reg­is­tra­tion is com­plet­ed online.

Train­ing Tips:

1. You should be train­ing on a reg­u­lar basis, at least 3 times per week.

2. You should be train­ing both your anaer­o­bic and aer­o­bic car­dio­vas­cu­lar systems.

3. The test­ing requires you to use your upper body, your core, and your low­er body. Strength in all 3 areas is paramount.

4.  Wear clean and dry run­ning shoes with good tread for your test­ing ses­sion.  Shoes with worn out treads or that have exces­sive dirt embed­ded in the soles reduce trac­tion for the pulling and push­ing phase of the test.  Good footwear is important!

Per­son­al Training:

Inter­est­ed in 1:1 to bet­ter pre­pare you for the test. Click HERE.

Waiv­er and Par‑Q:

Par­tic­i­pants must com­plete and sign the below doc­u­ments and pro­duce them in hand on the date of their train­ing, prac­tice, and offi­cial testing: