If you are look­ing for the best in self pro­tec­tion train­ing to pre­vent your­self from being a vic­tim and pro­tect your­self against real world phys­i­cal encoun­ters, this is the course for you! We are one of the few com­pa­nies that offer real­i­ty based Wom­en’s Self Defense in Vic­to­ria BC. Our tech­niques are based on what works in the real world, not in the ring or octagon.

The Fight Back for Women Pro­gram is designed to pro­vide par­tic­i­pants with sim­ple and real­is­tic self defense tech­niques that are sim­ple, easy, usable and retain-able by the par­tic­i­pant under stress, should the par­tic­i­pant have to phys­i­cal­ly defend them self from an attack­er. The goal of this pro­gram is not to turn you into a mar­tial artist or street fight­er, but rather to give you the phys­i­cal skills need­ed to “stun” your attack­er thus giv­ing you the chance to get away.

Top­ics Includ­ed: 

  • SEEK Safe­ty
  • Pre­ven­tion Strategies
  • Sit­u­a­tion­al Awareness
  • Advan­tages of Being a Woman
  • Strike 1st Principle
  • Using Fear to Your Advantage
  • Basic Strikes
  • Wrist Grabs
  • Escape from a choke
  • Grabs/ Hugs from front/rear

Com­fort­able cloth­ing and footwear is recommended

Sem­i­nar Length: 

4 Hours

Sem­i­nar Cost: 

$125/ Per­son (plus GST)

Group Rates: Book a class for 11 peo­ple and 12th reg­is­tra­tion is FREE!

Age Restric­tions: 

Age 18+ (No Restric­tions)
Age 16–17 (With Par­ent Con­sent)
Age 14–15 (With Parent/ Guardian Attendance)

Class Size: 

max­i­mum 14 par­tic­i­pants
min­i­mum 8 participants

Prices list­ed reflect pro­grams deliv­ered in the Greater Vic­to­ria area.  For those who are inter­est­ed in our pro­grams out­side of Greater Vic­to­ria, please con­tact us direct­ly for a quote.

For infor­ma­tion on reg­is­tra­tion, pric­ing, and group book­ing please con­tact us direct­ly.